Hear Your Words of Encouragement, Gratitude, and Positivity!

Do you talk to yourself like you would a BEST Friend?

😃 This past weekend, my husband and I were biking in the Eastern Shores - "Shores to Shores Organized Bike Ride." 😃 At first, we were biking by ourselves and then after a rest stop, we started biking with others who were a little faster than us. 😃 More people joined the bike line and soon we were cheering each other on and telling the front person what a great job they were doing. 😃 It was so much fun and made the long ride (60 miles) go faster and be way more enjoyable. 😃 Who do you want to hang with? Someone that is positive and encouraging? Recognizes what you do is good? 😃 How about our bodies? The places we dwell in. 😃

Our body has a consciousness and would love to hear your words of encouragement, gratitude, and positivity! 😃

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Here's to Self-Compassion

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How Do You Approach Aging?